1st 4:11:51 (course record)
Swim 28:05 (5th)
Bike 2:20:08 (1st)
Run 1:20:04 (1st) (run course record)
As usual I was a bit slow off at the start and pretty quickly spat out the back of the women's field. By the first buoy I had got into my rhythm and started chasing down the two girls I could still see in front of me. I eventually caught them about half way through the swim and then practiced 'staying on feet' for the rest of the swim. I'm still not good at all. I came out of the water in 5th place, close behind the 2 I'd been trying to 'sit on'. After exiting the water there is a long beach run to get off the beach and then a long run on concrete to weave into transition. This meant that by the time I got to my bike and out of T1 I was into 3rd place already. Malaika Homo was 1:20 ahead at this point with Helle Frederiksen putting a good 2 1/2 min into me.
I had made the decision earlier in the race, when getting out of the water that I would put socks on for the bike instead of putting them on just for the run leg. My feet were cold and numb from the water and the run to the bikes on the hard concrete wasn't that comfortable on them. Added to that I still had big blisters under my feet from last weekends race. This allowed me to have a faster second transition than normal. I slipped my shoes on, grabbed my Salty Yeti GU gel (which I lost about a mile later when he jumped out of my pocket to begin his own little adventure to where ever he was going. Salty always has fun adventures where ever he goes. GU gels were offered at the aid station anyway, so lucky me) and Zipp visor and was out of there quick, keen to get a little head start.
Jared and I were so lucky once again to be hosted by such a wonderful family for race weekend. Kristine, Daryl and the family showed us how good Midwest hospitality can be. They were 'homestay professionals' in managing to comfortably accommodate 3 of us athletes (yes 3!), help us with airport transfers, pre-race and post-race commitments, meals etc... and all in a welcoming homely environment. They made our trip seamless. Thanks again. Can't wait to return.